Kundalini Yoga & Meditation If you're feeling stressed, overworked, out of control, and/or uncentered, then Kundalini Yoga & Meditation (KY&M) is for you! This ancient tradition: promotes the better functioning of our bodily systems, impact all aspects of our physical, mental & spiritual well-being, and is the yoga of awareness. An 8 week, Tuesday night class featuring mental focus, pranayama (breathing), mantras (chanting/sound vibrations), postures, mudras (hand positions), meditation, and relaxation will begin on March 6.
Each classwill be 1-1/4 to 1-1/2 hours long and will include a breath meditation/exercise, an exercise series, a full meditation, and a relaxation. Gathering for classes will be at 7:00 p.m., with classes starting at 7:15 p.m. in the Social Hall of the Foxborough Universalist Church (6 Bird Street, Foxborough, MA). Susan Morgaine, the instructor, has practiced KY&M for 13 years and in 1998 was certified as a Level 1 KY&M teacher by the Kundalini Research Institute. The cost for the 8-week session is $75, pre-paid. Please contact Susan at SusanMorgaine@comcast.net or 508-561-4229 for more information and to register. A portion of the proceeds go to the Foxborough Universalist Church Building Preservation Fund.
